In 100 g (Grams) of Fish, mackerel, spanish, raw there is 0.034 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, spanish, raw

Fish, mackerel, spanish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, spanish, raw are listed below.

Water	71.67 g	71.67	g	71.67%
Energy (calorie)	139 kcal	139	kcal
Energy (joule)	582 kJ	582	kJ
Protein	19.29 g	19.29	g	19.29%
Total lipid (fat)	6.3 g	6.3	g	6.3%
Ash	1.27 g	1.27	g	1.27%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	205 mg	205	mg	0.20%
Potassium, K	446 mg	446	mg	0.45%
Sodium, Na	59 mg	59	mg	0.06%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.055 mg	0.055	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	2.3 mg	2.3	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	50.5 mg	50.5	mg	0.05%
Vitamin B-12	2.4 µg	2.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	39 µg	39	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	130 IU	130	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.69	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	7.3 µg	7.3	µg
Vitamin D3 (cholecalciferol)	7.3 µg	7.3	µg
Vitamin D	292 IU	292	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.828 g	1.828	g	1.83%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.173 g	0.173	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.239 g	1.239	g	1.24%
18:0 octadecanoic, stearic fatty acid	0.416 g	0.416	g	0.42%
Fatty acids, total monounsaturated	1.53 g	1.53	g	1.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.291 g	0.291	g	0.29%
18:1 undifferentiated	1.117 g	1.117	g	1.12%
20:1 eicosenoic, gadoleic	0.072 g	0.072	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.05 g	0.05	g	0.05%
Fatty acids, total polyunsaturated	1.739 g	1.739	g	1.74%
18:2 undifferentiated	0.097 g	0.097	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.166 g	0.166	g	0.17%
20:5 n-3 (EPA)	0.329 g	0.329	g	0.33%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.101 g	0.101	g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.012 g	1.012	g	1.01%
Cholesterol	76 mg	76	mg	0.08%
Tryptophan	0.216 g	0.216	g	0.22%
Threonine	0.846 g	0.846	g	0.85%
Isoleucine	0.889 g	0.889	g	0.89%
Leucine	1.568 g	1.568	g	1.57%
Lysine	1.771 g	1.771	g	1.77%
Methionine	0.571 g	0.571	g	0.57%
Cystine	0.207 g	0.207	g	0.21%
Phenylalanine	0.753 g	0.753	g	0.75%
Tyrosine	0.651 g	0.651	g	0.65%
Valine	0.994 g	0.994	g	0.99%
Arginine	1.154 g	1.154	g	1.15%
Histidine	0.568 g	0.568	g	0.57%
Alanine	1.167 g	1.167	g	1.17%
Aspartic acid	1.975 g	1.975	g	1.98%
Glutamic acid	2.879 g	2.879	g	2.88%
Glycine	0.926 g	0.926	g	0.93%
Proline	0.682 g	0.682	g	0.68%
Serine	0.787 g	0.787	g	0.79%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, mackerel, spanish, raw